Saturday March 1^st marks Self-Harm Awareness Day (known internationally as Self-Injury Day). This gives us the opportunity to raise awareness about self-harm, to reduce the stigma attached to self-harm, and to signpost people towards help and support.

Below you will find some information on self-harm and links to further information, along with training available and how to access it. 

Self-harm is when somebody intentionally damages or injures their body. It can be a way of coping with difficult or painful feelings, however, people who engage in self-harm are at greater risk of suicide. If you know somebody who is engaging in self-harm, there are things you might like to consider below.

Be Compassionate

People often try to keep self-harm a secret because of shame or fear of it being seen. They may cover up their skin and avoid talking about the problem. People who self-harm may not look for help themselves. Close family and friends may need to take the first steps. If you notice that somebody is self-harming , approach the subject with care and understanding. The links below contain further information and advice.

What to do if you’re worried about someone else’s mental health

How to address self-harm as a parent

Self-Harm and Young People

Be Proactive 

You can avail of free Understanding Self-Harm training, delivered by the HSE Regional Suicide Resource Office. This is a one-day training programme that aims to help participants recognise self-harm behaviour, including the underlying reasons and it will help you to consider the needs of people who engage in self-harm. Participants will also learn how supportive language can empower a person engaging in self – harm and encourage them to avail of further supports.

To book a place on any of the HSE training programmes visit www.bookwhen.com/sro.

Know where to get help

It is important for anyone who is self-harming to see their GP. They can treat any physical injury and recommend further assessment to find out why the person might be engaging in self-harm. Further information on seeking help around self-harm, is available at https://www2.hse.ie/conditions/self-harm/getting-help/.

If you or someone you know is in immediate danger you can call the Emergency Services on 999 or 112 or visit the Emergency Department of your nearest hospital.

24/7 supports are also available from:

Pieta 1800 247 247

Samaritans 116 123

TextAboutIt.ie Text HELLO to 50808

www.yourmentalhealth.ie contains informational on additional services and supports in your area