The HSE healthy communities have information on the programmes they will be running in 2025.

Healthy Food Made Easy:

Healthy Food Made Easy is a 6 week FREE Course 2—2 1/2 hrs per week. It aims to encourage healthy eating, improve our knowledge of nutrition when preparing meals at home and help us make healthy meals on a budget.

• Eat more vegetables, salad and fruit— up to seven servings a day
• Limit intake of high fat, sugar, salt (HFSS) food and drinks
• Size matters: use the food pyramid as a guide for serving sizes
• Increase your physical activity levels
• Small changes can make a difference

START TODAY

Programme content:

Week 1 Building a Pyramid

Week 2 Fibre Providers

Week 3 Focus on fats

Week 4 Food for life

Week 5 Shop smart

Week 6 The road ahead

We Can Quit

We can Quit is a free stop smoking programme that offers group support, one to one support and stop smoking medication.You don’t have to quit smoking before you start the course—quit date is week 3 and we’ll support you to prepare for that.

Programme content:

Week 1  Preparing to quit

Week 2  Planning to quit

Week 3  Quit date

Week 4  Coping with withdrawal

Week 5  Support and healthy eating when quitting.

Week 6  Planning your future

For more information on either programmes Please contact:

Clonmel Community
Resource Centre
Kickham Lodge
Kickham Street
Clonmel
Phone: 0526129143
Email:
healthycommunities@clonmelcrc.ie