The HSE healthy communities have information on the programmes they will be running in 2026.

Healthy Food Made Easy:

Healthy Food Made Easy is a 6 week FREE Course 2—2 1/2 hrs per week. It aims to encourage healthy eating, improve our knowledge of nutrition when preparing meals at home and help us make healthy meals on a budget.

• Eat more vegetables, salad and fruit— up to seven servings a day
• Limit intake of high fat, sugar, salt (HFSS) food and drinks
• Size matters: use the food pyramid as a guide for serving sizes
• Increase your physical activity levels
• Small changes can make a difference

START TODAY

Programme content:

Week 1 Building a Pyramid

Week 2 Fibre Providers

Week 3 Focus on fats

Week 4 Food for life

Week 5 Shop smart

Week 6 The road ahead

For more information on programmes Please contact:

Clonmel Community
Resource Centre
Kickham Lodge
Kickham Street
Clonmel
Phone: 0526129143
Email:
healthycommunities@clonmelcrc.ie