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Are you experiencing the challenges of perimenopause or
menopause? You are not alone.

Hosted by: Lydia Lawlor, Nutrition & Health Coach

Join me to talk about navigating this transition, focused on the pivotal role
nutrition and lifestyle play in achieving Hormonal Harmony.
Thurs 26th February, 2026 Millenium Family Resource
Centre, Glengoole, E41 A065

Lydia takes a holistic, realistic approach; blending nutrition, lifestyle, and stress support to help
women navigate perimenopause and menopause with confidence.
What you’ll learn:
. The impact of hormonal changes on your body & how nutrition can help alleviate symptoms.
. Foods to embrace and those to avoid to support hormonal balance.
. Discuss the 40+ symptoms of perimenopause & menopause
. Why the old rules no longer apply: understanding metabolism changes and weight gain in
perimenopause.
. Understanding the gut hormone connection -bloating, intolerances and food sensitivities
· Nutrition essentials to balance blood sugar while protecting brain, bone & heart health and
understanding brain fog & mood dips – and how to reset
. Stress management techniques including mindfulness and relaxation practices to support
emotional health.
Who Should Attend:
This talk is perfect for anyone in the midst of perimenopause or menopause, as well as
health enthusiasts looking to foster a healthy lifestyle during this transformative time.
Why Participate?
. Discover how to make informed dietary choices to support your body
. Connect with a supportive community of women sharing similar
experiences.
. Walk away with practical tools & resources to enhance your quality of life.
Don’t miss this opportunity to reclaim your vitality
through nutrition and lifestyle!