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The next three weeks beginning Wednesday,  November 6th, 13th, and 20th, Aries will be running self-care workshops here in Killaloe/Ballina Community and Family Resource Centre, starting at 10.30 to 1pm. The strategies the  workshops will cover will be:

1. how to  build resilience,
2. how to look after physical and emotional health, and
3. How to look after our social and intellectual health.

The workshops will be open to all adults who would be interested in attending.

For more information or to book a place please contact:

Marie Moroney on 061 374741